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    Conversations from the studio - Anxiety and Physical exercise!
    Kathy Tyndale
    • Nov 15, 2020
    • 2 min

    Conversations from the studio - Anxiety and Physical exercise!

    Conversations from the Studio this week explored the subject of anxiety and physical exercise. The conversation explored the benefits of...
    30 views0 comments
    Conversations from the Studio - Calories in vs calories out
    Kathy Tyndale
    • Nov 1, 2020
    • 2 min

    Conversations from the Studio - Calories in vs calories out

    Welcome to a new blog series called ‘Conversations from the Studio’. Each week we will be discussing topics of interest which have begun...
    29 views0 comments
    Sugar, Sugar!
    Stacey
    • Nov 27, 2019
    • 3 min

    Sugar, Sugar!

    Hidden sugars results in Australian's ingesting too much, causing brain fog and contributing to many avoidable health related illnesses.
    17 views0 comments
    The Hidden Benefits of Exercise!
    Kathy Tyndale
    • Oct 20, 2019
    • 2 min

    The Hidden Benefits of Exercise!

    The hidden benefits of exercise often go unreported, however these benefits can prevent the onset of neurological diseases.
    10 views0 comments
    Mum guilt?
    Kathy Tyndale
    • Oct 15, 2019
    • 2 min

    Mum guilt?

    How do we make time for ourselves when we are pulled in multiple directions? Start small. Make some goals. Book time for fitness!
    36 views0 comments
    Can I have my cake and eat it too?
    Kathy Tyndale
    • May 31, 2019
    • 3 min

    Can I have my cake and eat it too?

    Do the work - have the cake!!
    28 views0 comments
    A workout a day keeps the winter blues away
    Kathy Tyndale
    • May 20, 2019
    • 2 min

    A workout a day keeps the winter blues away

    Winter is notoriously a time when we seem to want to hibernate. I admit it myself, I am not a fan of Winter, and it's coming - brace...
    26 views0 comments
    Why women should lift
    Kathy Tyndale
    • Jun 25, 2018
    • 2 min

    Why women should lift

    Lifting weights is something that I honestly never thought I would do. When I lost my weight (25 kilos) I did it mainly through running...
    52 views0 comments
    No, you wont look like Arnie!
    Kathy Tyndale
    • Jun 17, 2018
    • 2 min

    No, you wont look like Arnie!

    A lot of women get put off lifting weights because they are afraid they will end up looking "bulky" but I'm here to tell you that is...
    75 views0 comments
    What exercise should I do to lose weight?
    Kathy Tyndale
    • May 30, 2018
    • 2 min

    What exercise should I do to lose weight?

    Now this could be a really short blog with a simple answer but since when have I ever been short for words? I will get to the point soon...
    53 views0 comments
    Exercise and Depression
    Kathy Tyndale
    • May 30, 2018
    • 2 min

    Exercise and Depression

    Exercising has many benefits through weight loss and muscle building which lead to other health benefits such as lowering cholesterol,...
    21 views0 comments