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online  training

Dumbbell program

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This 5 day program includes hand weights,(dumbbells) so you will need a bit of equipment at home.

If you have some hand weights and a fit ball or bench you are good to go :)

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Great program for toning and shaping.

New Wave Fitness at home

This is a 5 day program you can do at home with no equipment.
All you need is an internet connection and you are ready to go :)

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Suitable for beginners

Resistance band training

This 5 day program includes upper and lower body workouts plus a cardio day.

All you need is a set of resistance bands and you are set to go.

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Suitable for all fitness levels