Buy your training
This 5 day program includes hand weights,(dumbbells) so you will need a bit of equipment at home.
If you have some hand weights and a fit ball or bench you are good to go :)
Great program for toning and shaping.
New Wave Fitness at home
This is a 5 day program you can do at home with no equipment.
All you need is an internet connection and you are ready to go :)
Suitable for beginners
Resistance band training
This 5 day program includes upper and lower body workouts plus a cardio day.
All you need is a set of resistance bands and you are set to go.
Suitable for all fitness levels