Personal Training is a great way to really focus on your personal goals and get individualised training that also suits your fitness level.
I believe physical activity not only helps you achieve your physical goals but also your mental health goals too. It has been scientifically proven that exercise goes a long way to help people ease their depression.
We will meet at least weekly in your home or location of choice. You will also be provided with a weekly plan so that you can have maximum opportunity to reach your goals.
I can train you in your home with little to no equipment as I bring my own.
1 x 1 hour $60
2 x 1 hour $35
1 x 1/2 hour $35
*travel costs may be applicable for travel outside of my current training area
I am excited to help you reach your true potential. Contact me today to get started on your health goals.