kathy tyndale

I am a qualified and registered Physical Education teacher as well as a qualified and fully insured Personal Trainer.  I finished my personal training course as class champion, which shows how committed I am to helping you create the best version of yourself.

Having been through the journey myself, and in all honesty I am still a work in progress, I understand the struggles involved in getting on the fitness path.  I know all the excuses, I have used them myself.

Working with you, to help you create the best version of yourself is something that I am passionate about.  I have a strong focus on weight lifting for women, as it has so many health benefits, including mental health, and also self-esteem and confidence.  When we feel strong, we can tackle almost anything.

Let me show you how to create a ripple effect today!

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